Banana Muffins
| Category: | Lunch Dinner |
Ingredients
200g / 7 oz. plain flour
3 teaspoons baking powder
1½ teaspoons ground cinnamon
Pinch ground nutmeg
50g / 2 oz. ground almonds
50g / 2 oz. sugar
2 – 3 bananas
2 eggs
2 tablespoons vegetable oil, plus extra for greasing
125ml / 4 fl oz milk
3 tablespoons honey
Banana Muffins Directions
- 1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5.
2. Mix the flour, baking powder, and cinnamon in a bowl. Stir in the nutmeg, almonds and
sugar.
3. Mash the banana and mix in the eggs, oil, milk and honey to make a sloppy paste, then add
to the dry ingredients and mix well.
4. Spoon into 10 paper cases or greased cups in a muffin tray and bake in the oven for 20 – 25
minutes until well risen
Notes
Serves 10
Nutrition facts
Per Serving
| Kcal: | 227 kcal |
| Kjoule: | 942 Kjoule |
| Fibers (g): | 2.7g |
| Sodium (mg): | 0.5mg |
| Carbs: | 32g |
| Sugar (g): | 14.1g |
| Fat: | 7.7g |
| Saturated fat (g): | 1.1g |
| Proteins: | 5.8g |
