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  • Home
  • About Us
    • About INDI
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    • What Is a Dietitian?
    • How can a Dietitian help you?
    • How do I become a Dietitian?
    • Board of Management
    • INDI Team
  • News
    • News Centre
    • Media Centre
  • Food Facts
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Sports and exercise nutrition

Sports and exercise nutrition

Good nutrition helps individuals involved and interested in sports maximise power and endurance as well as overall performance and health.

Weather you’re an avid sports participant or a beginner considering your first event,  find fact sheets here with expert advice for nutrition and hydration in sports and athletic performance.

Filters
List of articles in category Sports and exercise nutrition
Title
A Guide to Sports Nutrition Supplements
Nutrition for Adventure Racing / Triathlons
Food and Fluid for Your Marathon
The Truth About Alcohol and Exercise
Food For Sport: INDI booklet for Sportspeople
Food for Fitness
New 
Safe Foods
Irish Kidney Diet
National Nutrition Alliance
CORU

All rights reserved. May be reproduced in its entirety provided source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. It is intended for educational and informational purposes only.

© 2021 Irish Nutrition and Dietetics Institute, INDI. | Privacy Policy

Contact us

Irish Nutrition & Dietetic Institute

C/O Airfield Estate, Overend Ave,
Dundrum, Dublin 14
Dublin, D14 EE77

Phone: 01 2150508
Email:info@indi.ie

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