Nutritional Health For All

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New Year...Fresh Start!

Change Ahead1

With the excesses of Christmas behind us many people are looking forward to a happier and healthier new year.  INDI have a range of factsheets to help you get off to a good start....

Need to lose some weight (https://www.indi.ie/fact-sheets/healthy-eating,-healthy-weight-and-dieting/381-need-to-lose-some-weight.html)

Steps towards a healthier weight (https://www.indi.ie/fact-sheets/healthy-eating,-healthy-weight-and-dieting/434-steps-towards-a-healthier-weight-behaviour-change.html)

Detox Diets (https://www.indi.ie/fact-sheets/healthy-eating,-healthy-weight-and-dieting/406-the-facts-about-detox-diets.html)

For further information on healthy eating - please refer to the Food Pyramid (https://www.indi.ie/fact-sheets/healthy-eating,-healthy-weight-and-dieting/490-how-to-use-the-food-pyramid.html)

Explore the factsheet section of this website for more tips on healthy eating for all ages!

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