Nutritional Health For All

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Training for the Marathon?

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Food and Fluids for your Marathon.

The Dublin City Marathon 2013 is fast approaching and the months of diligent training are finally coming to an end. You will no doubt have been ensuring that your diet was optimal throughout your training. But now you may be beginning to think towards what would be best for you to eat in the run up to the day itself. 

Check out our Marathon Fact Sheet here for all you need to know as you prepare for the final few weeks of training.


Links: Marathon Fact Sheet

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Irish Nutrition & Dietetic Institute
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