Sensible weight loss advice...

219 obesity lgHow many times have you said to yourself “I must lose weight”? How many times have you tried and failed?  It is a very common problem experienced by most people who have ever tried to lose some weight.  Attempting to change any problem without thinking carefully about the reasons for the problem in the first place often leads to failure.
Read our 5 Fact Sheets for more information on sensible weight loss.


Related documents

pdfLearn all about behaviour change (Jan 2008)

pdfAll about Body Mass Index (Jan 2008)

pdfThe truth about Fad Diets (Jan 2008)

pdfOur Obesogenic Environment (Jan 2008)

pdfVery Low calorie Diets (Jan 2008)



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