Nutritional Health For All

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All about Osteoporosis

377 osteoporosis smHealthy bones are like banks, the more deposits you make the more withdrawals you can count on. Diet, in particular Calcium and Vitamin D play a major role in ensuring healthy bones and these nutrients need to taken right through life to build bone mass and slow down bone loss. Eating a healthy balanced diet can help to improve your overall bone health not to mention your overall health!

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