Category: | Lunch Dinner |
1 large onion
Celery 1-2 sticks
Bunch fresh coriander
Carrot 1-2
Garlic 2-3 cloves
Mince beef or lamb 1lb
2 tins tomatoes
tbl spoon tomato puree
I tsp sugar
Olive oil for cooking
Spices used for Spice mix are as follows :
Can use double or treble the quantities of these spices. The quantities below make a mild sauce.
· 2 tsp ground cumin
· 1 tsp paprika
· Salt and freshly ground black pepper
· 1 tsp coriander
· 1/2 tsp of Turmeric or curry powder
Serves 4
Per Serving
Kcal: | 70 kcal |
Kjoule: | 288 Kjoule |
Fibers (g): | 1.1g |
Sodium (mg): | 0.2mg |
Carbs: | 4.2g |
Sugar (g): | 3.4g |
Fat: | 3g |
Saturated fat (g): | 1.1g |
Proteins: | 5.9g |