Cajun chicken and avocado wraps
| Category: | Lunch Dinner |
Ingredients
2 skinless chicken breasts, thinly sliced
2 tablespoon of vegetable oil
1 tablespoon of Cajun seasoning
4 wholemeal tortilla wraps
2 tablespoon Crème Fraiche
A handful of mixed salad leaves
1 large Avocado, peeled, stoned and cut in thick slices
Cajun chicken and avocado wraps Directions
- 1. Toss the chicken in the Cajun seasoning
2. Heat the oil in a large frying pan and fry for 3-4 minutes until tender, sizzling and cooked
through. Remove from the pan and set aside.
3. Assemble each wrap with a dollop of crème fraiche and some salad leaves, a few slices of
avocado and Cajun chicken pieces, then wrap and roll and enjoy.
Notes
Serves 2
Nutrition facts
Per Serving
| Kcal: | 209 kcal |
| Kjoule: | 867 Kjoule |
| Fibers (g): | 2.8g |
| Sodium (mg): | 0.8mg |
| Carbs: | 15.8g |
| Sugar (g): | 1.5g |
| Fat: | 10.6g |
| Saturated fat (g): | 2.8g |
| Proteins: | 11.2g |
