Untitled Document

Getting in Shape for New Year

Posted in Healthy eating, healthy weight and dieting

Many of us over indulge at Christmas - which is all part of the fun - but it usually leads to a few extra pounds gained over the holiday season. Many people start trying to lose weight in the new year and this fact sheet will give you some tips and tools to help you achieve your goals.

What to eat?

Exercise

Exercise is an essential part of a healthy lifestyle. Apart from helping to lose weight it improves your mood and helps to prevent diseases such as heart disease.

Alcohol

Waist Circumference

If you would like further advice, check out the other healthy eating and weight management factsheets on our website or to make an appointment with a dietitian in your area, click here. 

Created by members of the weight management interest group, May 2016

Review date: May 2019.

© 2016 Irish Nutrition and Dietetics Institute, INDI. All rights reserved. May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. It is intended for educational and informational purposes only.

Printer friendly PDF: pdfGetting in shape for the new year

Print

Ashgrove House, Kill Avenue,
Dun Laoghaire, Co. Dublin.
info@indi.ie | 01-2804839