Guidelines for keeping a Food Diary

Category: Healthy eating, healthy weight and dieting
Healthy eating, healthy weight and dieting

Guidelines for keeping a food diary

 

  1. Fill in the diary as you eat - try not to wait until the evening or the next day before you fill it in.

  2. Write down everything you eat or drink, no matter how big or small.

  3. Think about why you are eating. Many people eat when stressed, bored or upset. Some people eat from habit. If you are eating for any reason other than hunger think about why this is and write it down - it can help you to see what might be triggering your eating.

Download PDF

pdfGuidelines for keeping a Food Diary

Latest INDI News

Paediatric Study Day 2022 - CHI/NIPDN/INDI

The 2nd Joint Paediatric Study Day from Children's...

World Osteoporosis Day 2022

On this WORLD OSTEOPOROSIS DAY 2022 check out...

**NEW FactSheets on Gastrointestinal Health

We are delighted to announce that 4 fantastic...