Category: Healthy eating, healthy weight and dieting
Healthy eating, healthy weight and dieting
Guidelines for keeping a food diary
Fill in the diary as you eat - try not to wait until the evening or the next day before you fill it in.
Write down everything you eat or drink, no matter how big or small.
Think about why you are eating. Many people eat when stressed, bored or upset. Some people eat from habit. If you are eating for any reason other than hunger think about why this is and write it down - it can help you to see what might be triggering your eating.
We are absolutely delighted to announce that we...
Error: No articles to display
All rights reserved. May be reproduced in its entirety provided source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. It is intended for educational and informational purposes only.