Untitled Document

Do you need to lose some weight?

Posted in Healthy eating, healthy weight and dieting

Am I overweight?

Is it the right time for me to lose weight and make changes to my diet and lifestyle?

Taking the right steps towards a healthier weight

Here are some keys to success.

Starting to lose weight

Healthy eating

Physical Activity

Take regular exercise. 250 minutes of moderate intensity, exercise each week is recommended to lose weight. This means 45 minutes a day for six days.

If you have not reached 250 minutes of physical activity, do not worry, slowly build on the amount of activity you do in the day so that it becomes part of your daily routine.

Look for ways to include movement into your day. For example, stand up when talking on the phone instead of sitting down, take the stairs instead of the lift or park further away instead of finding the closest parking space so that you can include a walk in your journey.

Track your progress

If you would like further advice, or to make an appointment with a dietitian in your area, click here

Updated by members of the weight management interest group July 2016.Review date: July 2019.

© 2016 Irish Nutrition and Dietetics Institute, INDI. All rights reserved. May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian.  It is intended for educational and informational purposes only.

Printer friendly PDF: pdfDo you need to lose some weight?

Print

Ashgrove House, Kill Avenue,
Dun Laoghaire, Co. Dublin.
info@indi.ie | 01-2804839