Fact Sheets

This area of the website contains all current INDI Fact Sheets. To quickly find the Fact Sheet you are looking for, use the search box below or by using the category list on the left.

List of articles in category Fact Sheets
Title
Nutrition & You: 50+ Years
Nutrition & You: Adults
Nutrition & You - Teenagers
Nutrition & You - Children
Good Foods for Healthy Bones
Eating Well With Parkinson's Disease
A Simple Guide to the Use of Oral Nutritional Supplements
Childhood Weight Management Algorithm: A Guide for Healthcare Professionals
Overweight and Obesity: Talking to Children About Their Body Weight
Drinks for babies from birth to 12 months
Bord Iascaigh Mhara: Fish from Tots to Teens
How to Access Dietetic Services: A Guide for Parents and Guardians
Promoting a Positive Body Image to Children: A Practical Guide for Parents
Breastfeeding Information and Resources Guide
A Good Practice Guide for Breakfast Clubs
Links to Useful Resources on Childhood Nutrition: A Guide for Parents and Teachers
Drinks for children aged 5-12 years
Home Enteral Nutrition Resource Pack
Facts about Glycaemic Index
Diet and Arthritis
Carer Information: Why Won't They Eat? Dealing With Appetite Changes in Palliative Care
Patient Information: Dealing With Appetite Changes in Palliative Care
Irish Cancer Society: Reduce your risk of cancer by taking three positive steps
Vitamins and minerals in Cystic Fibrosis
Fluid for people with Cystic Fibrosis
The Role of Nutrition and the Dietitian in the Management of Cystic Fibrosis
So You Have Diabetes: What You Need to Know When it Comes to Reading Food Labels
Diabetes - Are You At Risk?
Living Well With Pre-Diabetes
Healthy Eating With Gestational Diabetes
CODE: Community Oriented Diabetes Education
Access to a Dietitian through the X-PERT Diabetes Education Programme
Healthy Eating For People With Type 2 Diabetes
The Facts on Fibre
Dietary Advice for a Healthy Bowel
A Guide to Probiotics and Prebiotics
Lactose Intolerance Fact Sheet
Wholegrains for health
Coeliac Disease and a Gluten-Free Diet
Autism Spectrum disorders and diet in children
Down Syndrome and Nutrition
Cerebral Palsy: Meeting Nutritional Needs
Diet and Spina Bifida
Role of the Dietitian in Disabilities
Diet and Autism
Food Allergies and Intolerances
What's the catch with Omega 3's?
Cholesterol Lowering With the Portfolio Diet
How To Manage Cholesterol
Understanding Blood Pressure
Alcohol Awareness
Bord Iascaigh Mhara: Fish for Your Heart
Medication Side-Effects and Nutritional Health - Preventing Weight Gain
Cut Down on Salt
Understanding Sugars and how they affect your health
Bord Iascaigh Mhara: Fish for Men
Dementia; The Dining Experience
Feeding Strategies in Dementia
Keeping Active - Advice for the Older Person
Good Nutrition for the Older Person
Technical devices for weight loss
Getting in Shape for New Year
Weight Management and Travel
Weight Management and Smart Snacking
Alcohol and Weight Loss
Healthy Eating Without Breaking the Bank
Eat Right for a Winning Smile
Gaining Weight the Healthy Way
Breakfast - A Great Start to Your Day!
Eating Well on a Vegetarian Diet
The Facts on Very Low Calorie Diets
The Truth About Fad Diets and Dietary Supplements for Weight Loss
All About Body Mass Index
Its not just Food!!! Changing behaviour to change your weight
Ketogenic diets: Atkins and beyond
Guidelines for keeping a Food Diary
The Facts about Detox Diets
Do you need to lose some weight?
A Guide to Sports Nutrition Supplements
Nutrition for Adventure Racing / Triathlons
Food and Fluid for Your Marathon
The Truth About Alcohol and Exercise
Food For Sport: INDI booklet for Sportspeople
Food for Fitness
Smart Food: Eating Well During Exam Time
Drinks for Teenagers
Fuel your Body for Sports: The Teenage Sportsperson
Women and Iron
Healthy Eating During Pregnancy
Planning a Pregnancy
Physical Activity During Pregnancy
Polycystic Ovary Syndrome (PCOS)
Nutrition and Menopause
Healthy Weight During Pregnancy
Healthy Eating Tips During Breastfeeding
Food Safety and Hygeine During Pregnancy
Frequently Asked Questions About Food in Pregnancy

Nutritional Health For All

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